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Power Kids

A fitness class for kids ages 7-12

Tuesdays & Thursdays 5:00-5:45

Give your kids the power to be healthy!

Physical exercise in a fun, non-competitive environment, combined with character development and leadership training. 

Get a great workout

Exercise is meant to make you sweat, but for Power Kids it's also meant to be fun! Enjoy a full body workout that incorporates endurance, strength, agility and smiles!

Gain Confidence

Seeing yourself try and succeed at something new will build your confidence not only within the Academy, but also outside of it.

Gain Flexibility & Balance

Flexibility and balance are important aspects of physical fitness and overall health. Power Kids will spin, dance, leap, flip, and swing their way to healthy habits.

Gain Strength

Run around obstacles, jump over barriers and onto trampolines, swing on ropes and rings to tone your upper and lower body as well as your core.

Get Away From Screens

Screen time has become a necessary part of education, but it's important to have time away. In a Power Kids class students spend their time interacting with the world around them, engaging their bodies and minds.

Learn To Be A Leader

Children need leadership skills to be successful in life. Power Kids will develop their self-esteem, responsibility, confidence, public speaking skills, and much more.

Who Can Participate? 


Children ages 7 to 12 who want to have fun while getting fit

**Classes forming now for December!**


What people say

AMA has a superior staff that makes us feel like family. The instructors are exceptional with the children, and my son loves his classes and the other students. He has gained self-confidence as well as learning some very cool martial arts skills in a fun yet structured environment. We had his 6th birthday party at AMA and it was a BLAST! All the guests loved it.

-- Youth Martial Art Parent

The Academy is Family. Every time I walk into the building I am greeted by people who are genuinely happy to see me there. I have a son who is on the spectrum for Autism who has been going there for over seven years. They work with my son, modifying the classes to fit within his limitations, while still pushing him to do better. There is no better place to learn martial arts and make new life-long relationships like the Academy of Martial Arts and Personal Development.

-- Youth Martial Art Parent

To train at the Academy is to have a full body-mind-spirit workout (and have fun along the way!) I love the variety of drills we do in class, which keeps every training session interesting and engaging. The instructors are brilliant and go out of their way to create a safe and friendly environment for students from all backgrounds.

-- Adult Martial Art Student


Come check us out at our new 12,000 sq ft facility.  

The largest martial art training facility in New England!


1404 Tolland Turnpike, Manchester, CT 06042


For more information, give us a call or send us an email!


phone: (860) 646-7993

email: [email protected]