Online Class 4/13/20
Online Class 4/22/20
Warm Ups
SBN Cardile leads warm ups
Exercises
Join SBN Cardile for some exercise.
Practice your Star Block form.
Stances
Practice your stances with SBN Cardile.
Kicho
Join SBN Cardile for some kicho.
Join SBN Carkey to learn how to be a first time listener.
Kicho
Let's do some Kicho with Mr. Howard.
Blocking Form
Let's practice our blocking form.
Kicking Form
Let's join Mr. Howard in practicing Kicking Form.
Striking Form
Follow along with Mr. Howard to practice striking form.
Ki-bon Il-bo
Let's practice our Poomse with Mr. Howard.
Kicking Form
Let's join Mr. Howard in practicing Kicking Form.
Come check us out at our new 12,000 sq ft facility.
The largest martial art training facility in New England!
1404 Tolland Turnpike, Manchester, CT 06042
For more information, give us a call or send us an email!
phone: (860) 646-7993
email: [email protected]